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What to eat to prevent aging fast

by endroar
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Cauliflower, cabbage, radish and turnip

Cauliflower, cabbage, radish, turnip and all such vegetables are very beneficial to retain youth. Another great quality of these vegetables is that they prepare the body to fight cancer. And in this case, the most important thing that needs to be taken care of is that – cauliflower, cabbage, radish and turnip and all such vegetables should be eaten lightly boiled, it is better if eaten raw. Overcooking destroys their essential enzymes.

Garlic and ginger

Many of us know that garlic can prevent influenza, colds and flu. But the more important thing garlic does is that it can prevent the formation of new cells and thin the blood. As a result, garlic is beneficial for heart patients. And ginger is very beneficial for digestion. Ginger stimulates normal digestion by combating toxins. Ginger helps prevent aging by reducing cell damage and keeping cells active.

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