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What can happen if you suddenly eat heavy food after fasting?

by endroar
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Many people have indigestion after a month of fasting after suddenly eating a heavy meal. Some may have gas in the stomach, some may have diarrhea, some may have constipation. Let's find out how to get rid of these symptoms.

To avoid indigestion
1. Do not eat too many meals at once. Chew well and eat little by little.
2. Drink water half an hour before or half an hour after eating. Do not drink extra water between meals.
3. Do not leave food outside for long in summer. Refrigerate food if possible.
4. Keep easy-to-digest foods in the diet.
5. It is better not to eat tea or fruit on an empty stomach. Eating cauliflower, cabbage, corn, cornflakes can cause digestive problems for many people.
6. If you lie down after eating, it is difficult to digest food, take care. Finish dinner by eight o'clock.
7. Practice walking regularly after a heavy meal. Lie down within 1-2 hours after walking. After a heavy meal you can eat homemade borhani or jeerapani.

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