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Is the skin not dehydrated in Ramadan?

by endroar

How to understand dehydration

If the body becomes dehydrated while fasting, blurred vision, sunken eyes, burning in the urinary tract, headache and dizziness, decreased performance, weakness, low body temperature, dry skin and constipation occur. Lack of water also causes electrolyte imbalance in the body. That is, there is an imbalance of different elements such as sodium, magnesium, chloride, calcium, phosphate, potassium in liquid form in the body. If this imbalance increases, it can lead to human death.

In order to avoid dehydration, one should not only drink plenty of water during Ramadan, but also eat more liquid foods with other minerals. So that there is no electrolyte imbalance. For example canned water, sugar syrup, molasses syrup, milk, milk, soup can be consumed. Saline can be administered if dehydration occurs. Dehydration can also be filled with food. That food can be fish broth, dal, milk. This will meet the water demand to some extent. You can drink fruit juice to maintain electrolyte balance. Now in the market there are various seasonal fruits including watermelon, bangi, orange, bell. You can also make syrup with these fruits and eat them. However, it should be noted that fruit juice cannot be consumed directly during Iftar. Eat with water. Consuming fruit juice on an empty stomach after fasting all day can cause various problems including acidity.


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