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How to know if you are dehydrated this summer

by endroar
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Change in color of urine

A light yellow to dark yellow urine color and a strong odor indicate dehydration. Burning when urinating afterwards.

Constipation

Digestive problems like constipation, heartburn and indigestion are symptoms of dehydration.

Bad breath

If there is a lack of water in the body, the production of saliva in the mouth will decrease. This creates an environment for the growth of bacteria in the mouth, which causes bad breath.

Feeling tired or weak

When dehydration occurs, the body feels lethargic. Nothing focuses properly.

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